Thompson who stands 55 and competes in the 138 pound weight class bested her previous bench press record by 8 pounds without barely breaking a sweat. Put your arms straight out to your sides then bend your elbows up towards the ceiling and grab the bar.
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345 bench press. 345 lb x 5 5rm by john phung. Lift the bar with the weights and slowly bring it down to your chest. To do a bench press lie on your back on the bench with your feet flat on the ground.
315 lb x 7 7rm by john phung. You will never ever find a non lifter who is capable of a 500 bench. Mens pushup pullup squat deadlift and bench press standards.
285 lb x 3 3rm paused reverse grip bench press. Its an extremely rare thing. 345 bench press barbellnation.
Paused reverse grip bench press. Actually 100 sure thats not 345. I have never seen a 500 lbs bench press in a commercial gym.
Ronnie coleman slams modern bodybuilding kumail nanjianis transformation cedric joins redcon1 duration. That was my thought i dont think thats 345. Younger men are typically able to bench press more than older men and men in general.
Get youtube premium get youtube tv best of youtube music sports gaming movies tv shows news live. Between them pushups pullups squats deadlifts and bench presses hit all the major muscle groups in your body. The number of living humans who are under 200 lbs and can do it is almost certainly less than 20.
How to bench press heavy. Then push it upward again being sure to avoid bending your wrists or bouncing the weight off your chest. By knowing how you fare on these exercises compared to the average male you can see what exercises you exceed in where your weak.
Also might want to pull feet back keep knees below hips pull them traps back chest up elbows in. I bench 345 max out weight is that a good bench press for 165 pounder as far as hopes of maybe becoming a strongman one day. Youll likely never see a 500 lbs bench presser in a commercial gym.
Not trying to be a dick. Bench press 5 proven ways to blow up your max get more powerful duration. The average weight most adult men and women can bench press depends on age fitness level and other factors.
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