130 Bench Press

110 kg bench 8 reps 130 kg 1 rep raw bench press training at 78 5 kg duration. Average is a tricky word when it comes to weight lifting.

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But i was an offensive linemanshot putterdiscus thrower so i was in the weight room pretty much year round for five straight years starting in eighth.

130 bench press. Each individuals fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. I think i can squeeze in another 22lbs for both my deadlift and squat in the next weeks but i havent been able to do this with the bench press for months now. My one rep max bench press was 325 pounds.

It depends upon your own weight and strength of ur upper budy esp. Our bench press standards are based on 12530000 lifts by strength level users. Progress is going pretty slow for all exercises these months.

Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. How to dominate 225 bench press for reps critical. Our bench press standards are based on 12544000 lifts by strength level users.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Top 5 best raw bench presses ever 700 lbs.

The average weight most adult men and women can bench press depends on age fitness level and other factors. 60kg 130lbs bench press alexandru constandachi. If thats correct u dont wanna start with 130 lbs.

Younger men are typically able to bench press more than older men and men in general. This bench press calculator can be used to work out your approximate 1 rep max bench press. 110 kg bench 8 reps 130 kg 1 rep raw bench press training at 78 5 kg.

And moreover u need someone to assist u with bench press so get a well informed exercise buddy or get assistance of a gym instructor. If i assume correctly u never have done any kinda powerlifting let alone bench press.

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