Hoping to hit the 4 plate club in front squat pretty soon. It took me around 2 3 months to bench 1 plate.
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2 plate bench club. Goal is 5 plate by next year. I have always been really weak compared to my friends. 4 plate bench would be nice also but id rather have the 4 plate push press.
But i know fat guys who are at 3 plate dls that do reps of 10 on 225 ohp. 2 plate ohp will be the hardest for most to achieve. I went from struggling to do sets of 15 push ups to benching 1 plate in about 2 3 months not really a good conversion but you get the idea.
Those two probably take a bit more time little off of those. Greg doucette ifbb pro bench press 225 lbs 54 reps at 211 lbs nfl combine power test. If you just put the plate on there itll either jump the outside collar fall off or jump the inside collar hit your hand.
Its amazing what fat can do to your press. 2008 club car carryall 295 bench seat 2008 xrt 1550 bench seat. Im 62 and started at around 170 and probably 16 body fat.
I did my best to not get too emotional after this lift but it really meant so much to me. Plenty of skinny guys bangin out 5 plate dls and 4 plate squats but very few can do a 2 plate strict overhead. 3 plate club duration.
If you sandwich it between 2 standard 1 plates use a collar you will be ok. For a long time i have been fighting to get a 225lbs bench press. Buy two plate bench press t shirt 2 pl8 club weight lifting tee.
Back in the 3 plate bench club nick wright. Two plate bench club. When i started lifting the 1234 plate press bench squat and deadlift was my long term goal and it was pretty surreal to hit it.
1 plate press 2 plate bench 3 plate squat 4 plate deadlift. So thats my point of view as a skinny guy. Its been something ive wanted to do for years now even before i got into this crazy powerlifting world.
I was fat then skinny then started lifting. Could probably hit it now with a belt but want to hit it with nothing.
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