Must perform raw bench press without the aid of a bench press shirt must follow form of current world record holder must provide video evidence. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.
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The lightweight bench press record for new york state is 225 pounds at a weight of 128 pounds.
225 pounds bench press world record. At 235 i put up 385 raw. Asked in guinness world records what is the world record for decline press. Must bench press 225 pound weight.
All my supplementing cosisted of is lifting heavy on all major lifts benchdead and military and curling and after every heavy workout i took 4 scoops of whey protein and every morning my fish oil pills for joints and that it. The world record for the most lifted in the bench press raw without any equipment assisting the lifter is 722 pounds 3275 kg by eric spoto while the world record for an equipped press is. Check out these elite strength athletes who take a swing at the 225 lb max rep bench press test.
The advent of bench press shirts which support the lifters shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was. The nfl does not keep combine records but here are the top marks for the 40 yard dash the bench press and more over the last decade. A 225 bench press is a good natty press depending on weight.
World record ft eddie hall duration. Back in 2013 mike rashid subjected himself to a workout as brutal as they come his body weight 225 pounds for 210 total reps across 20 laddering sets a workout he said came from the sick mind. If you do become involved in an attempt to create a world record including but.
Every athlete in this article hits at least 50 reps and makes it look easy. Check out some of the coolest and quirkiest bench press world records and videos. Greg doucette ifbb pro bench press 225 lbs 54 reps at 211 lbs nfl combine power test greg doucette.
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