Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. On april 12th 2008 kennelly set the bench press record with a lift of 1070 lbs 486 kg during the american powerlifting association open iron war held in kennewick washington.
Deriving Repetition Maximums From The World Records Spreadsheet
While he was a 6 time natural bench press world champion.
1 rep max bench press world record. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Find your 1rm for any lift using this calculator. The advent of bench press shirts which support the lifters shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.
Your 1 rep max is the most weight you can lift once for an exercise. At strengthnet on the camera code larry10 for 15 off at ironrebel code wheels for 15 off at alphaclothing at mhpstrongusa for all your supplements. This bench press calculator can be used to work out your approximate 1 rep max bench press.
Check out these elite strength athletes who take a swing at the 225 lb max rep bench press test. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique. Its like doing bicep curls and stoping at rep 5 when you could easily do 10.
This is a compilation of some of the heaviest bench press ever for now world record in history of strength this guys holds guinness world record in this video i cover the top 5 records ever. Hard reps and start failing the chest still can do so much more work. 6 ft 2 his current record is the third time in 2008 that he has broken the bench press world record.
Home fitness testing tests strength 1 rm tests bench press. 1 rm bench press test. Our bench press standards are based on 12557000 lifts by strength level users.
This is a specific repetition maximum rm test for the upper body using the bench press exercise. Its also used to find out how much you should lift in other rep ranges. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength.
Bench press record holder with huge triceps and a chitty chest. Every athlete in this article hits at least 50 reps and makes it look easy.
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