Max bench press calculator. Try to reach a maximum lift within 5 7 sets including the warmups.
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So lets say you use 135 lbs.
185 bench press max chart. For example if you are 34 years old weigh 171 pounds and lift 185 pounds your lift to bodyweight ratio as 185171 108. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. The bench press max chart is the old school method of approximating your 1 rep max bench press.
How does the. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. The first column all the way to the left is the weight that you are using.
This bench press calculator can be used to work out your approximate 1 rep max bench press. The other two being squat in dead lift. Bench press is one the the big 3 lifts in weightlifting.
Otherwise fatigue may prevent a true max from being found during the bench press test. Use these charts as a guide to what you can bench for a maximum of one rep. These are the 3 lifts performed at most power lifting competitions which display an individuals overall strength.
If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. Our bench press standards are based on 12557000 lifts by strength level users. But as a rule the chart gives a good indication of what an athlete is capable of for a single lift.
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