1rm Bench Press Chart

Training load chart can be used to calculate estimated 1 repetion maximum 1rm values from multiple repetitions completed for example if an athlete completes 8 repetitions of the squat at 160 lbs the estimated 1rm would be 200 lbs. According to this chart then my 1rm is about 110lb.

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The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

1rm bench press chart. Just divide 245 pounds by 080 which estimates your single rep max to be 30625 which can be rounded down to 305. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Learn why a 1rm percentage chart can be so useful.

If you can just do 8 reps with good form look at the chart and see that 8 means youre working at 80 of your 1rm 80 1rm. This one rep max chart will tell you within seconds your max lift for a number of reps. Start by computing your 1rm.

Training load chart can also be used to assign intensity percentages for program design. This bench press calculator can be used to work out your approximate 1 rep max bench press. The bench press max chart is the old school method of approximating your 1 rep max bench press.

Use these charts as a guide to what you can bench for a maximum of one rep. So i tested myself doing a bench press and couldnt much lift after 29 30 reps. Our bench press standards are based on 12557000 lifts by strength level users.

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