My dad met a guy who claims a 500lb bench press. He benched in the 450 range at 165 and 562 at 181 all the way up to his famed 741 at 236 pounds.
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Bench tips from the late great chris confessore a man who inspired me through out the years and still does to this day.
Chris confessore bench press. Now with chris 741 pound bench press one has to question whether anyone in the 242 pound weight class will ever be able to break his record. At the time the 741 was the highest bench press on record breaking the mark of anthony clarks 738. Chris confessores power and bulk routines this guy bench pressed 741 pounds at 236 body weight 4 daysweek routine.
218 relationship of bench press capacity to weight the quest for relationships between bodyweight and muscular work is an old one. My dad met a guy who claims a 500lb bench press. Below are some of chris confessores records.
The next best lift in that division is almost 100 pounds less. March 27 2017 839pm 1. Chris was widely known for his record setting benches but was also a full meet powerlifter with a total over 2000 at 220 and 1800 at 198 as well.
Dumbbell incline presses warmup to 3 sets of 6 reps. How to bench press with eric spoto 722 lb all time raw world record holder duration. Bench pressed triple his bodyweight in 4 different weight divisions.
Chris confessore is the greatest bench presser of all time but can he dead lift or squat. The openpowerlifting project aims to create a permanent accurate convenient accessible open archive of the worlds powerlifting data. During his career chris was one of the strongest bench press champions in powerlifting and a regular contributor to musclemag international where he wrote a column titled power page.
500lb bench press how common are they. The argument that has been used is the past for relating weightlifting ability to bodyweight is the assumption that the lifting ability of a trained athlete is proportional to the muscle cross sectional areas participating in the lifting. Hes neil confessore and his brother chris was the best bencher in the world at his peak with multiple wrs.
Flat bench warmup to 3 sets of 5 reps one down set of 10 reps. Chris confessore 710 lbs bench press 1994 2 reps james prendergast 520.
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