Slow mountain climbers 3. Some of my all time favorite ab exercises are actually done on a bench.
Back Abdominal Exercise Bench Lower Back Roman Chair Weight
Each of these dumbbell exercises challenges your core and strengthens other muscles at the same time.
Core bench exercises. Bench press double leg drops. Many people dont realize it but workout benches can be used for so much more than just layingsitting on to lift weights. Follow tt on pinterest google facebook tumblr and twitter.
Take your results beyond planks and sit ups. Great abs are sexy and healthy. This is a very challenging compound exercise that targets the chest shoulders and abs and requires a great amount of core strength.
You can do it also on a flat bench but you tighten your core to keep your balance and the proper posture of your body. It is one of the most powerful exercises to strengthen and build your shoulders. An adjustable sit up bench is one of the most efficient ways to firm up a flabby belly.
And today im sharing them with you as part of our what i worked. 0 shares share on facebook share on twitter. Switch up your core work with these compound moves.
Side plank rolls 5. While youre flattening your stomach youll also be strengthening your all important core muscles by working from the inside out. Side plank with rotation this exercise is an advanced version of the basic plank.
17 bench core exercises 1. These exercises will further build core strength by engaging your muscles in more complex ways. Other great core exercises like deadlifts and squats seemingly dont work your midsection at allbut core engagement is crucial to do them properly which is why i like to call them sneaky.
Check out these 23 bench exercises. Try 2 decline bench core exercises for stronger abs increase your core strength and lower your injury risk with these two variations of popular movements. The bench press with a double leg drop is an advanced upper body exercise.
Plank with rotational reach 4. Plank row to kickback 6. A box or bench can be a great way to add some variety to your workout routine and make basic bodyweight movements even more challenging without adding weights.
The best is if you do it on an adjustable workout bench that is set into right angled position since you back is supported.
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